National Smoothie Day 2026: Free Smoothies & Deals
National Smoothie Day lands on June 21, 2026, and your favorite smoothie spots are pouring out freebies, $1 deals, and dollar-off discounts all weekend. Here's every offer worth blending into your weekend plans.
Grab a straw- National Smoothie Day is officially here, and June 21, 2026 is shaping up to be the most delicious Sunday of the summer. Your favorite blended-drink spots are pouring out free smoothies, $1 deals, and dollar-off discounts all weekend long, and a few are even handing out golden tickets and limited-edition swag. We rounded up every confirmed freebie and deal so you can plan your sip-tour and save big. A quick heads-up: most of these run on June 21, but a few start early or require a free rewards signup, so read the fine print before you head out.
National Smoothie Day 2026 Freebies & Deals
| Brand | Deal Details | Requirement |
|---|---|---|
| Smoothie King | Free Hydration Watermelon Smoothie on June 21 | See store/app for details |
| Tropical Smoothie Cafe | Free 24 oz. smoothie with a Tropic Bowl or food purchase (breakfast included) on June 21; excludes Toasted Snack Rolls, Sunshine Smoothie, sides, sweets & kids items | Tropic Rewards account; order ahead in-app for same-day pickup/delivery or scan app in-cafe |
| Planet Smoothie | FREE 20 oz Lunar Lemonade on Sunday, June 21 | Join Planet VIP by Friday, June 19 |
| Garden of Life | Free limited-edition Clear Whey Protein kits, while supplies last | Online only, June 17 & June 21 at 4 PM ET |
| Juice It Up! | Any Medium Smoothie — Classic, Specialty or Plant-Based — for just $5 on National Smoothie Day | Existing Juice It Up! Rewards members |
| Robeks | Discounted classic smoothies on June 21: Small $3.99 (reg. $5.99+), Medium $4.99 (reg. $7.59+), Large $5.99 (reg. $9.29+) | Available June 21 |
Jamba's 3-Day Smoothie Party
Jamba isn't settling for a single day — they're stretching the celebration across the whole weekend. Here's the full lineup:
| Day | Deal Details | Requirement |
|---|---|---|
| Saturday, June 20 | $2 Small Watermelon Over Ice OR Strawberry Lemon Twist Over Ice — one day only | In-store only |
| Sunday, June 21 | $1 Smoothies, plus the first 100 guests at each location score a Golden Ticket scratch-off for a chance to win free smoothies for a year | In-store; while Golden Tickets last |
| Monday, June 22 | $2 off any smoothie, all day | Jamba Rewards members; in-store or online |
Fine Print & Level-Up Pro Tips
- Sign Up Before the Deadline: A few of the best freebies hinge on a free rewards account. Planet Smoothie wants you in Planet VIP by Friday, June 19, and Tropical Smoothie Cafe, Juice It Up!, and Jamba all run their deals through their apps. Join now so you're ready when the deals go live.
- Set a 4 PM Alarm for Garden of Life: Those limited-edition Clear Whey Protein kits drop online on June 17 and June 21 at 4 PM ET and go fast — "while supplies last" is doing a lot of heavy lifting here, so be early.
- Stretch It Across the Weekend: With Jamba running deals Saturday through Monday, you can chase $2 smoothies on the 20th, $1 smoothies and a Golden Ticket on the 21st, and $2 off on the 22nd. Three days, three reasons to sip.
- Chase the Golden Ticket: Only the first 100 guests per Jamba location get a Golden Ticket scratch-off on June 21 — and "free smoothies for a year" is worth setting an early alarm for. Get there at open.
- Read the Exclusions: Tropical Smoothie Cafe's free 24 oz smoothie needs a qualifying Tropic Bowl or food purchase and excludes a handful of items, so double-check your cart before you check out.
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