This deal goes live on Jun 20, 2026

National Smoothie Day 2026: Free Smoothies & Deals

FoodLive: June 20 - 22, 2026

Free Smoothies

National Smoothie Day lands on June 21, 2026, and your favorite smoothie spots are pouring out freebies, $1 deals, and dollar-off discounts all weekend. Here's every offer worth blending into your weekend plans.

Grab a straw- National Smoothie Day is officially here, and June 21, 2026 is shaping up to be the most delicious Sunday of the summer. Your favorite blended-drink spots are pouring out free smoothies, $1 deals, and dollar-off discounts all weekend long, and a few are even handing out golden tickets and limited-edition swag. We rounded up every confirmed freebie and deal so you can plan your sip-tour and save big. A quick heads-up: most of these run on June 21, but a few start early or require a free rewards signup, so read the fine print before you head out.

National Smoothie Day 2026 Freebies & Deals

Brand	Deal Details	Requirement
Smoothie King	Free Hydration Watermelon Smoothie on June 21	See store/app for details
Tropical Smoothie Cafe	Free 24 oz. smoothie with a Tropic Bowl or food purchase (breakfast included) on June 21; excludes Toasted Snack Rolls, Sunshine Smoothie, sides, sweets & kids items	Tropic Rewards account; order ahead in-app for same-day pickup/delivery or scan app in-cafe
Planet Smoothie	FREE 20 oz Lunar Lemonade on Sunday, June 21	Join Planet VIP by Friday, June 19
Garden of Life	Free limited-edition Clear Whey Protein kits, while supplies last	Online only, June 17 & June 21 at 4 PM ET
Juice It Up!	Any Medium Smoothie — Classic, Specialty or Plant-Based — for just $5 on National Smoothie Day	Existing Juice It Up! Rewards members
Robeks	Discounted classic smoothies on June 21: Small $3.99 (reg. $5.99+), Medium $4.99 (reg. $7.59+), Large $5.99 (reg. $9.29+)	Available June 21

Jamba's 3-Day Smoothie Party

Jamba isn't settling for a single day — they're stretching the celebration across the whole weekend. Here's the full lineup:

Day	Deal Details	Requirement
Saturday, June 20	$2 Small Watermelon Over Ice OR Strawberry Lemon Twist Over Ice — one day only	In-store only
Sunday, June 21	$1 Smoothies, plus the first 100 guests at each location score a Golden Ticket scratch-off for a chance to win free smoothies for a year	In-store; while Golden Tickets last
Monday, June 22	$2 off any smoothie, all day	Jamba Rewards members; in-store or online

Fine Print & Level-Up Pro Tips

Sign Up Before the Deadline: A few of the best freebies hinge on a free rewards account. Planet Smoothie wants you in Planet VIP by Friday, June 19, and Tropical Smoothie Cafe, Juice It Up!, and Jamba all run their deals through their apps. Join now so you're ready when the deals go live.
Set a 4 PM Alarm for Garden of Life: Those limited-edition Clear Whey Protein kits drop online on June 17 and June 21 at 4 PM ET and go fast — "while supplies last" is doing a lot of heavy lifting here, so be early.
Stretch It Across the Weekend: With Jamba running deals Saturday through Monday, you can chase $2 smoothies on the 20th, $1 smoothies and a Golden Ticket on the 21st, and $2 off on the 22nd. Three days, three reasons to sip.
Chase the Golden Ticket: Only the first 100 guests per Jamba location get a Golden Ticket scratch-off on June 21 — and "free smoothies for a year" is worth setting an early alarm for. Get there at open.
Read the Exclusions: Tropical Smoothie Cafe's free 24 oz smoothie needs a qualifying Tropic Bowl or food purchase and excludes a handful of items, so double-check your cart before you check out.