September 2026 Birthday Deals & Freebies: Free Gifts All Month

If your birthday lands in September, you have got great timing. Summer is winding down, pumpkin spice is back on the menu, football is on every screen, and just about every restaurant, coffee shop, and store has a freebie waiting for you. All you have to do is sign up for a few rewards programs and the free stuff starts rolling in.

I put this guide together so you can spend less time hunting through apps and more time actually enjoying your birthday. Below you will find the best birthday freebies to grab in September 2026, how each one works, and a few tips to make sure you do not miss a single one. Let me walk you through it, and if you want the freshest daily drops, you can always check DealSeek for month-by-month roundups.

How Birthday Freebies Actually Work

Before you start signing up for everything, here are a few things worth knowing so nothing catches you off guard.

• Sign up early: Most brands drop your birthday reward 7 to 14 days before the big day. Get your accounts set up before September 1 so nothing slips past you.
• Some need a past purchase: A handful of programs want at least one purchase in the year before your birthday. If you already shop there, you are usually fine.
• The app is your friend: A lot of these rewards land straight in the brand's app instead of your inbox, so download the ones you actually plan to use.
• Watch the redemption window: Some offers are only good on your actual birthday, some for a week, and some for the whole month. Check the fine print so nothing expires on you.
• Programs change: A few brands quietly updated their birthday rewards in 2026, so it is worth double-checking your app the week before your birthday.

The Best September Birthday Freebies

These are the ones I would put at the top of your list. They are the easiest to claim and the ones that feel like a real treat.

• Starbucks: A free handcrafted drink or food item of any size on your birthday. Under the new 2026 rewards program, Green members can redeem on their actual birthday, Gold members get 7 days, and Reserve members get 30 days. Join Starbucks Rewards at least seven days early and make one star-earning purchase before your birthday.
• Sephora: A free premium birthday gift from top brands like Tower 28, Dr. Dennis Gross, Dae, and Glossier for Beauty Insider members. Redeem free in stores or with a $25 minimum online. You can also swap the gift for 250 Beauty Insider points if you prefer.
• Dutch Bros Coffee: One free handcrafted drink of any size on your birthday through Dutch Rewards.
• Chipotle: Members now choose their birthday reward from a menu of options: free guac, queso, chips, or a fountain drink. You have 30 days from your birthday to redeem it in the Chipotle app.
• IHOP: Five free PanCoins at the beginning of your birthday month, redeemable for a full stack of pancakes through the International Bank of Pancakes.
• The Cheesecake Factory: A free slice of cheesecake or cake with any food or beverage purchase, through Cheesecake Rewards.
• Krispy Kreme: A free doughnut of your choice on your birthday for Krispy Kreme Rewards members, plus surprise bonus offers throughout your birthday week.
• Red Robin: A free birthday milkshake during your birthday month through Red Robin Royalty. Heads up, the old birthday burger offer moved into a new Surprise & Delight program starting June 2026, so check your app to see what personalized reward is waiting for you.

Sweet Treats and Coffee Runs

If you have a sweet tooth, September is your month. These dessert and coffee spots love to celebrate, and the rewards stack up fast.

• Baskin-Robbins: A free kid's scoop or soft serve swirl through the Baskin-Robbins Birthday Club in the app.
• Dairy Queen: A free birthday Blizzard treat for DQ Rewards members.
• Cold Stone Creamery: A birthday reward every year for My Cold Stone Club members.
• Insomnia Cookies: A free deluxe cookie for rewards members.
• Dunkin': Triple points on everything you buy the day before, day of, and day after your birthday. Great way to bank a big free drink for later.
• Ben & Jerry's: A cone-gratulatory surprise through Flavor Fanatics Rewards on your birthday.
• Crumbl Cookies: A free cookie voucher for Silver tier and above (500 Crumbs earned in a year) in the Crumbl app.
• Caribou Coffee: A free birthday beverage through Caribou Perks.
• Auntie Anne's: A free pretzel during your birthday month for Pretzel Perks members, as long as you made at least one qualifying purchase in the past year.

Restaurant Freebies Worth the Trip

These sit-down spots make it easy to turn your birthday into a whole dinner out. Bring the family and let them cover the freebies.

• Texas Roadhouse: A free appetizer or sidekick of ribs with the purchase of an adult entree for Texas Roadhouse VIP Club members.
• Olive Garden: A free dessert with any adult entree purchase through the Olive Garden eClub.
• Buffalo Wild Wings: Six free wings for the whole month through Blazin' Rewards, no purchase required.
• Denny's: A free Everyday Value Birthday Slam breakfast every year for loyalty members.
• Outback Steakhouse: A free birthday dessert through Outback Dine Rewards.
• Red Lobster: A free birthday dessert for My Red Lobster Rewards members.
• Hooters: Ten free wings through HootClub Rewards.
• Chick-fil-A: A birthday reward that scales with your tier: standard members choose a cookie or brownie, Silver unlocks a wider dessert menu, and Red and Signature tiers can pick a sandwich, nuggets, or an entree. The reward is valid for 30 days.
• Applebee's: A free dessert when you join Club Applebee's.
• BJ's Restaurant: A free Pizookie dessert for BJ's Premier Rewards Plus members.

Retail and Beauty Perks

Do not sleep on the retail side, because this is where the bigger dollar savings live. A few of these can save you real money on things you were already going to buy.

• Ulta Beauty: A free birthday gift you can pick yourself from a curated set, double points on qualifying purchases all month, plus $10 off in store or online for Diamond and Platinum members.
• Target: 5% off a Circle purchase, valid for 30 days.
• DSW: $5 off for DSW VIP members, valid through your birthday month.
• Kendra Scott: 50% off one fashion jewelry piece plus 25% off one item from the Fine, Demi-Fine, or Home collections during your birthday month.
• Anthropologie: A 20% off birthday discount through Anthro Perks.
• Barnes & Noble: A $5 off coupon on your next purchase through Barnes & Noble Rewards.
• Bath & Body Works: A free item up to a $9.95 value with any purchase for rewards members.
• JCPenney: A $10 CashPass reward through JCPenney Rewards.

Movies and a Night Out

Cap the day off with a movie and free popcorn. Because why not.

• AMC Theatres: A free large popcorn for AMC Stubs Insiders during your birthday month, plus a free large drink for Premiere and A-List members.
• Regal Cinemas: A free small popcorn on your birthday through the Regal Crown Club.
• Cinemark: A special birthday treat for Cinemark Rewards members.
• Fandango: A discounted ticket on your birthday through Fandango FanRewards.

Convenience Store and Coffee Stop Freebies

The quick-run spots do not always get the spotlight, but the birthday rewards here are legit. Perfect for a fast drink or snack the morning of.

• 7-Eleven: A free Slurpee or Big Gulp anytime during your birthday month when you sign up for 7Rewards in the app.
• Sheetz: A free birthday drink through MySheetz Rewards.
• QuikTrip: A free birthday drink through the QT Rewards app.
• Wawa: A free birthday coffee or drink for Wawa Rewards members.
• Peet's Coffee: A free birthday beverage through Peetnik Rewards.

A Few Tips to Cash In on All of It

• Use a dedicated email: Set up a separate inbox just for freebie signups so the offers do not get buried in your main inbox.
• Sign up before September 1: Give the brands time to load your reward before your birthday hits.
• Read the purchase rules: A few deals need a small minimum buy or a past purchase, so plan around them.
• Keep your ID handy: Some spots ask to confirm your birth date in person, so bring a photo ID with you.
• Stack when you can: Pair a free item with a small qualifying purchase so you meet the minimum without spending much.
• Check the app first: With so many programs updating rewards in 2026, always peek in the app the week of your birthday so you know exactly what you are getting.

You can find even more daily savings and birthday roundups over at DealSeek, where we track fresh deals every single day so you never miss one. For a longer running list of birthday offers, The Krazy Coupon Lady's birthday guide is one of the most complete out there, and The Freebie Guy's birthday freebies list is another one worth bookmarking before your big day.

Bottom line, a September birthday is basically a month-long excuse to treat yourself for free. From a Starbucks drink and a Chipotle side of guac to a free Blizzard, free popcorn, and even a birthday gift from Sephora, there is something out there for everyone. Sign up early, keep your apps handy, and let the freebies come to you all month long.

Claim Every Birthday Freebie This September

Do not let your birthday come and go with free rewards sitting unused in your apps. Download the DealSeek app and let us track every birthday deal, freebie, and limited-time offer for you, so you celebrate big without spending a dime. Download the DealSeek App