Kroger Deals Breakdown (07/08): 18 Deals With 1 Freebie, 1 Under $1, and a Loaded 5X Digital Event

This week's Kroger run is BIG — 18 stackable deals including a FREE Ensure Max Protein Drink (pickup/delivery), Nature Valley PB&J Bars at just $0.03, four BOGO stacks, and 8 rock-bottom prices inside the current 5X Digital Event.

This week's Kroger run is loaded — 18 rebate-and-coupon stackable deals across Weekly Digital Deals, Regular Deals, BOGO stacks, and the current 5X Digital Event. The headliners: Ensure Max Protein Drink totally FREE via digital coupon (pickup/delivery only), Nature Valley PB&J Bars at $0.03 after Ibotta + Fetch, Honey Nut Cheerios Protein at $1.56, Nature Valley Bars at $0.99 each in the 5X Event, and Palmolive Dish Soap at $1.19. Plus four BOGO stacks and a snack stockpile that's hard to beat. Let's get into it.

Watch Nick's full video walkthrough for visuals and bonus tips:

OhioValleyCouponer on YouTube

Quick App Legend

Before you dive in, here is what each icon means. You will see these throughout every deal breakdown on DealSeek.

🏷️ Digital Coupon — Clip in the Kroger app before you check out
✨ 5X Digital Store Coupon — Kroger digital coupon that can be used up to 5 times in one transaction
📄 Printable Manufacturer Coupon — Print and hand to cashier
🟠 Ibotta — Submit the rebate after purchase (Sign up for Ibotta)
🔵 Fetch — Snap your receipt for Fetch points (Sign up for Fetch)
🎁 BOGO — Buy One Get One deal

🛒 Best Weekly Digital Deals

What are Weekly Digital Deals? Special coupons offered in the Kroger app or website that give you a special sale price when clipping the coupon, and can be used up to five times in one transaction. These are Kroger store coupons, meaning you can combine these deals with manufacturer coupons and rebates for even more savings!
NOTE: Not all digital coupons are store coupons. This is important because if it is a manufacturer coupon, you cannot combine another coupon with it.
Buy (2) Popsicles 18 Count at $2.99 each w/ weekly digital deal
🟠 Submit $2 on 2 Ibotta rebate
Net Price: $3.98 for 2 ($1.99 each!)
Buy (2) Good Humor Ice Cream Bars 6 Count at $2.99 each w/ weekly digital deal
🟠 Submit $1.50 on 2 Ibotta rebate
Net Price: $4.48 for 2 ($2.24 each!)
Buy (2) Kellogg's Large Size Cereal 11 - 20.9 Oz at $2.49 each w/ weekly digital deal
📄 Use $1 off 2 Printable Manufacturer Coupon
Net Price: $3.98 for 2 ($1.99 each!)

🆓 Regular Deals

What are Regular Deals? These are deals that aren't a part of any mega event, 5X event, or weekly digital deal — just basic regular or sale prices matched with a coupon or rebate.
Buy (1) Ensure Max Protein Drink 14 Oz at $3.99
🏷️ Use FREE Digital Coupon FOR PICKUP OR DELIVERY ORDERS ONLY!
Net Price: FREE!
Buy (1) Nature Valley PB&J Soft Baked Bars 5 Count at $3.00
🟠 Submit $0.75 Ibotta rebate
🔵 Submit $2.22 Fetch Rewards rebate (3,000 points; 100% back offer; worth $2.22 toward a $5 Kroger gift card)
Net Price: $0.03
Buy (1) Honey Nut Cheerios Protein Cereal 11.2 Oz at $5.99
🔵 Submit $4.43 Fetch Rewards rebate (5,990 points; 100% back offer; worth $4.43 toward a $5 Kroger gift card)
Net Price: $1.56

🎁 BOGO Deals

How BOGO works at Kroger: Buy one, get one free sales happen one of two ways at different Kroger stores. At some stores, you have to buy ONE at full price and the second rings up at zero. At other stores, you only have to buy ONE and it just rings up 50% off. Check the Kroger app — if it says "Buy One, Get One Free," you have to get 2; if it just shows the price half off, you only have to buy 1.
NOTE: For "Buy 2 Get 1 Free" or "Buy 2 Get 3 Free" deals, ALL stores follow the same rule — you have to buy the required quantity. The difference only applies to true BOGO.
Buy Rice Krispies Treats 6 Count at $3.49 BOGO
HALF PRICE STORE: Buy (1) @ $1.75 · Use $0.50 Printable Coupon · Net Price: $1.25
TRUE BOGO STORE: Buy (2) @ $3.49 · Use $0.50 Printable Coupon · Net Price: $2.99 for 2 ($1.50 each!)
Buy Nutrigrain Bars at $3.69 BOGO
HALF PRICE STORE: Buy (1) @ $1.84 · Use $0.50 Printable Coupon · Net Price: $1.34
TRUE BOGO STORE: Buy (2) @ $3.69 · Use $0.50 Printable Coupon · Net Price: $3.19 for 2 ($1.60 each!)
Buy Lucky Charms Cereal 10.5 Oz / Cinnamon Toast Crunch 12 Oz at $4.29 Buy 2 Get 3 Free (buy all 5)
🏷️ Use $1 off 2 Digital Coupon
🟠 Submit $1 on 2 Ibotta rebate
Net Price: $6.58 for 5 ($1.32 each!)
Buy (2) Sabra Hummus at $3.99 BOGO
🟠 Submit $0.75 Ibotta rebate (x2)
Net Price: $2.49 for 2 ($1.25 each!)

✨ 5X Digital Event

What's the 5X Digital Event? Kroger digital coupons in this event can be used up to 5 times in a single transaction. Stack them with manufacturer coupons and rebates to unlock the deepest discounts of the week.
Buy (2) Nature Valley Bars 5-6 Count at $2.99 each
✨ Use $1 5X Digital Store Coupon (-$2.00)
🏷️ Use $0.50 off 2 Manufacturer Digital Coupon
🟠 Submit $0.75 Ibotta rebate (x2)
Net Price: $1.98 for 2 ($0.99 each!)
Buy (1) Palmolive 32.5 Oz Dish Soap at $4.19
✨ Use $1.50 5X Digital Store Coupon
🏷️ Use $1.50 Manufacturer Digital Coupon
Net Price: $1.19
Buy (1) Fruity Peebles or Cocoa Peebles 11 Oz Cereal at $3.99
✨ Use $2 5X Digital Store Coupon
🟠 Submit $0.50 Ibotta rebate
Net Price: $1.49
Buy (1) Stur Water Enhancer 1.62 Oz at $3.49
✨ Use $1 5X Digital Store Coupon
🟠 Submit $1 Ibotta rebate
Net Price: $1.49
Buy (2) Annie's Mac and Cheese 11.3 Oz at $3.99 each
✨ Use $2 5X Digital Coupon (-$4.00)
🟠 Submit $0.50 on 2 Ibotta rebate
Net Price: $3.48 for 2 ($1.74 each!)
Buy (1) Treetop Juice 64 Oz at $3.99
✨ Use $2 5X Digital Store Coupon
🟠 Submit $0.25 Ibotta rebate
Net Price: $1.74
Buy (2) Breyer's Sundae Swirls Ice Cream 48 Oz at $4.99 each
✨ Use $1 5X Digital Store Coupon (-$2.00)
🟠 Submit $2 on 2 Ibotta rebate
🔵 Submit $1.92 Fetch Rewards rebate (1,300 points x 2; worth $1.92 toward a $5 Kroger gift card)
Net Price: $4.00 for 2 ($2.00 each!)
Buy (1) Blue Diamond Almonds and More 16 Oz at $9.99
✨ Use $2 5X Digital Store Coupon
🟠 Submit $4 Ibotta rebate
Net Price: $3.99

Rebate Apps You Need This Week

Ibotta — Powers most of this week's stacks: Popsicles, Good Humor, Nature Valley PB&J, Sabra Hummus, Nature Valley Bars, Fruity Pebbles, Stur, Annie's Mac, Treetop Juice, Breyer's, Blue Diamond, and the Lucky Charms/Cinnamon Toast B2G3F.
Fetch — Big Fetch week. Stack points toward $5 Kroger gift cards on Nature Valley PB&J (100% back), Honey Nut Cheerios Protein (100% back), and Breyer's Sundae Swirls.

New to Couponing?

If this is your first Kroger run, here is the playbook:

Sign up for a Kroger Plus card and download the Kroger app. All the 5X, digital, and weekly-deal coupons live in the app. If they aren't clipped, they won't come off at checkout.
Sign up for Ibotta and Fetch before you go. Ibotta pays cash to PayPal or Venmo (or gift cards). Fetch points cash out to gift cards — 10,000 points = $5 Kroger gift card.
Print the Kellogg's and Kellanova printable coupons before you shop. The Kellogg's Cereal deal and both BOGO printables (Rice Krispies + Nutrigrain) require paper coupons. Kellogg's coupons here · Kellanova coupons here.
Check your store's BOGO type first. Some Kroger stores charge full price for the first and free for the second; others just ring both up half-price. Check the Kroger app listing before you buy to know how many you need.
The Ensure freebie is pickup or delivery only. The FREE digital coupon on Ensure Max Protein won't apply in-store — you have to place a pickup or delivery order.
5X coupons can be used up to 5 times per transaction. If you want to buy more than 2 of any 5X item, plan how you want to maximize the coupon.
Snap the receipt to every rebate app the same day. Ibotta and Fetch both have submission windows — don't sit on receipts.

Tips for This Week's Run

Nature Valley PB&J at $0.03 is the standout single deal. $3.00 shelf price + $0.75 Ibotta + $2.22 Fetch = a nearly-free 5-count of soft-baked bars.
The 5X Event is where the volume savings live. Eight deals in the 5X list — plan on hitting Nature Valley Bars, Palmolive, and Annie's Mac & Cheese if you want the cleanest per-unit prices.
Palmolive at $1.19 is a household stockpile. Two digital coupons stacking (5X + manufacturer) plus a 32.5 Oz bottle makes this the best dish soap deal we've seen in weeks.
Lucky Charms / Cinnamon Toast B2G3F is a cereal stockpile. $1.32 per box across 5 boxes is one of the lowest per-box cereal prices we've tracked all year.
Ensure Max Protein FREE via pickup. If you don't normally do curbside, this deal makes it worth it — plus you can layer other pickup deals in the same order.
Sabra Hummus at $1.25 each is BOGO independent. The Ibotta rebate stacks on both units regardless of whether your store does half-price or true BOGO.
Fetch = Kroger gift cards. Every Fetch rebate this week is a 100%-back or gift-card-target rebate. If you shop Kroger regularly, stack the gift cards and use them next trip.